Great Benefits of Playing Sport



























Taking part in sport can help us feel fitter, healthier and mentally strong, and that is just the start of it. Sport can also be fun, especially when played as part of a

team or with family or friends. 


1. Better Sleep

Expert suggests that exercise and sport triggers chemicals in the brain that can make you feel happier and relaxed. Team sports provide a chance to unwind

and take part in an activity that improves your fitness. If you play sports outside, you can benefit from fresh air which is said to promote a good night’s sleep.


2. A Strong Heart

Your heart is a muscle and needs frequent exercise to help it keep fit and healthy. A healthy heart can pump blood efficiently around your body. Your heart will

improve in performance when it is regularly challenged with exercise. Stronger hearts can improve overall health of the body.


3. Improved Lung Function

Regular sport causes more oxygen to be drawn into the body with carbon monoxide and waste gases expelled. This increases the lung capacity during sport,

improving lung function and efficiency.


4. Reduces Stress

When you are physically active your mind gets a chance to unplug from daily stresses and strains of life. Physical exercise reduces the stress hormones in your

body and stimulates the release of endorphins. These endorphins may give you more energy and focus for whatever life has.


5. Improve Mental Health

The Public Health Agency report that regular participation in sport and being active can also promote good mental health. This includes improving your mood,

enhancing your sense of well-being, reducing anxiety, combating negative emotions and protecting against depression.


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Post time: Oct-23-2021