What kind of clothes should we wear when running

First: What is the advantage of wearing bodysuits when running compared to ordinary sportswear?

1. Moisture absorption and perspiration. Due to the special-shaped structure of clothing fibers, its moisture-conducting speed can reach 5 times that of ordinary cotton fabrics, so it

can quickly transfer sweat from the human body.

2. Quick drying. Sweat evaporation is mainly accomplished by body radiant heat and air convection, but because the surface area of fiber fabrics is much larger than that of ordinary

fabrics, it evaporates faster.

3. Light and breathable. The shape of the special fiber fabric determines that the clothes will be much lighter than ordinary clothes in the same area, and the air permeability is also

superior, and the wearing is obviously comfortable.

4. Reduce fatigue. Because tight fit can reduce muscle shaking, it can reduce energy consumption. Due to the existence of pressure, the blood of lower limbs can speed up the

return to the heart, thereby improving the energy supply of the human body and prolonging the time of exercise, reducing fatigue.

Second: the key points of purchasing running tights

 


How to buy satisfactory tights, here is a simple way to judge: put a drop of water on the clothes, the phenomenon will appear that you have not seen the shape of the water drop,

the water drop will be quickly absorbed by the fabric and quickly spread into a piece, the fabric It is ok if there is no obvious wet feeling.

There is also a kind of tight compression clothing worn by professional athletes. Since the gradient compression technology is extended to the production process of clothes, in

order to improve sports performance, the clothes have many high-tech content and many special functions, which are welcomed by the majority of professional athletes. It is known

as the “second skin” of the human body.

Third: How to maintain your running tights

1. Inspection and classification

Dust off excess dust, sand, etc. from your clothes in advance. Separate dark and light clothing, black, navy, forest green can be put together. But light yellow, pink, pink blue, and

heather gray, etc., need to be treated separately.

2. Hand wash or machine wash

You can wash it according to the washing label on the clothing, which can better protect the fibers of the clothes.

3. Laundry liquid or soap

Soak for 20 to 30 minutes first, then drop a small amount of laundry detergent to better clean off the sweat, and at the same time, the laundry detergent is easier to rinse and does

not hurt your hands. If you find that there are still stains on the clothes (such as necklines), use soap to wash key areas.

4. Avoid using softener

Tights have become more and more styled and able to wick away sweat. If you add fabric softener to the wash, it softens the fibers. Although it will bring a fragrance to the clothing,

it will also reduce the perspiration, antifouling, and breathability of the tights

5. Let it dry naturally

If you’re not in a rush, it’s best not to machine dry, as garments that take longer to process may damage the fibers of the garment. It is best to dry naturally and avoid prolonged

exposure to avoid fading of the dye and yellowing of the material.


Post time: May-19-2023